Counselling

Counselling & Talking Somatic Therapy

Hands on bodywork sessions are not suitable for everyone, for a variety of reasons. Some prefer talking to receiving touch, for others, going straight into touch may be too soon. Regular talking therapy sessions give more time and space for exploring deeper seated issues. Weekly or fortnightly sessions work well either before the bodywork, alongside it, or instead of.

I am a qualified integrative counsellor and I draw on different methods in my work. Largely human centred, I also bring in aspects of somatic therapy, CBT (cognitive behavioural therapy), NVC (non violent communication) and mindfulness. counselling

The talking therapy can help address:

  • Sexual dysfunction
  • Relationship issues
  • Anxiety
  • Depression
  • PTSD
  • CPTSD
  • Body image  

Prices

Sliding scale £50-£80 for 60 mins 

 

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