Are Kegel Exercises Effective? | Tantric Bodywork UK
What Are Kegels? Kegel exercises are named after Arnold Kegel, an American gynaecologist who pioneered them in 1948. They are also called pelvic floor training exercises and...
What is TRE?
TRE stands for tension and trauma release exercises. It was developed by Dr David Bercelli, who spent a number of years working in countries that...
5 Tips For Learning Self-Regulation
Learning self-regulation is expanding the ability for staying present with difficult emotions in the body, including their accompanying physical sensations. Dan Siegel, a clinical professor...
Welcome to Tantric Bodywork UK: Embark on a Journey of Healing and Self-Discovery
Welcome to Tantric Bodywork UK, where Tatiana offers a sanctuary for those seeking to reconnect with their bodies, explore their inner landscapes, and embrace holistic...