Are Kegel Exercises Effective?
What Are Kegels? Kegel exercises are so-called after Arnold Kegel, an American gynaecologist who pioneered them in 1948. They are also called pelvic floor training...
What is TRE?
TRE stands for tension and trauma release exercises. It was developed by Dr David Bercelli, who spent a number of years working in countries that...
5 Tips For Learning Self-Regulation
Learning self-regulation is expanding the ability for staying present with difficult emotions in the body, including their accompanying physical sensations. Dan Siegel, a clinical professor...
Welcome to Tantric Bodywork
Tantric Massage and Tantric Therapy in Teesside, Yorkshire & London Hi and welcome to my new website! Please look out for more content coming soon…...