In this Guest Blog, Candy at Arras Healing explores the basics of Polyvagal Theory and how we can incorporate these teachings into bodywork, such as...

Anxiety is a common feeling which we have all experienced at times. It is the body’s way of alerting us to situations which may be...

Sensate focus is a sex therapy technique that was developed in the 1960’s by William Masters and Virginia Johnson. It takes the focus away from...

People in relationships can often have differences of opinion or preferences of what they, or their partner(s) do. Good communication can help everyone to find...

What is the Shadow? The term Shadow was brought to the Western culture by such psychiatrists as Carl Jung, who was in part influenced by...

Semen Retention: What is it, what are the benefits, why do it, how I started, and specific techniques— My Personal Story! I am just a...

Anorgasmia is the inability to have an orgasm, or taking a long time to reach orgasm after ample sexual stimulation, which causes distress. It affects...

When asked about Tantra, most people think of tantric sex and Sting’s famous marathon love-making sessions. However, tantra is so much more, and a wonderful...

Male rape and sexual abuse is far more common than many people realise. According to Safeline, an organisation dedicated to working with men who have...

Bodywork sessions often have the release of stress or trauma from the body as the focus. And yet, what happens after we release yet another...