Polyvagal Theory Application in Bodywork

In this Guest Blog, Candy at Arras Healing explores the basics of Polyvagal Theory and how we can incorporate these teachings into bodywork, such as...

10 Tips For Dealing With Anxiety

Anxiety is a common feeling which we have all experienced at times. It is the body’s way of alerting us to situations which may be...

10 Communication Tips for Couples

People in relationships can often have differences of opinion or preferences of what they, or their partner(s) do. Good communication can help everyone to find...

Embracing the Shadow

What is the Shadow? The term Shadow was brought to the Western culture by such psychiatrists as Carl Jung, who was in part influenced by...

Anorgasmia in Women: Causes & Treatment

Anorgasmia is the inability to have an orgasm, or taking a long time to reach orgasm after ample sexual stimulation, which causes distress. It affects...

Introduction to Tantra for Couples

When asked about Tantra, most people think of tantric sex and Sting’s famous marathon love-making sessions. However, tantra is so much more, and a wonderful...

Gratitude as Therapy

Bodywork sessions often have the release of stress or trauma from the body as the focus. And yet, what happens after we release yet another...