I have written a few posts about ways to deal with anxiety, sexual health and dysfunction and feeling more pleasure and sensations in the body....

Learning self-regulation is expanding the ability for staying present with difficult emotions in the body, including their accompanying physical sensations. Dan Siegel, a clinical professor...

Understanding how the nervous system works is an important element of somatic therapy. Below is a brief overview of the different divisions, as well as...

Instances of sexual abuse are prominent in our culture, and are experienced by people of all genders, not just women. For experiences more specific to...

Trauma can be incredibly difficult to live with and heal from. This said, many people do manage to overcome their past experiences and grow as...

How is Somatic Sex Therapy Different to Traditional Sex Therapy? Somatic sex therapy is referred to by different names. Such as somatic sexology, sexological bodywork,...

What Is Sacred Sexuality? Placing the words “sacred” and “sexuality” together creates a paradox for many people. Sex and the sacred have for the most...

Emotional expression during a session is called abreaction. According to the online Oxford dictionary, abreaction is “the expression and consequent release of a previously repressed...

The orgasm gap, also known as orgasm inequality, refers to the numbers of orgasms men and women are having in heterosexual relationships. According to YouGov...

When I talk about open relating, I am talking about non-monogamous relationships where two or more people agree with this way of relating. I am...