Our culture is slowly starting to shift towards a more sex positive one. This means seeing sex and sexuality as something that is good in...

The Prostatectomy In April 2018, I discovered that I had prostate cancer. I had no symptoms; it was discovered by an astute GP whilst investigating...

In this Guest Blog, Candy at Arras Healing explores the basics of Polyvagal Theory and how we can incorporate these teachings into bodywork, such as...

Anxiety is a common feeling which we have all experienced at times. It is the body’s way of alerting us to situations which may be...

Sensate focus is a sex therapy technique that was developed in the 1960’s by William Masters and Virginia Johnson. It takes the focus away from...

People in relationships can often have differences of opinion or preferences of what they, or their partner(s) do. Good communication can help everyone to find...

What is the Shadow? The term Shadow was brought to the Western culture by such psychiatrists as Carl Jung, who was in part influenced by...

Semen Retention: What is it, What Are the Benefits, Why do it, How I started, and Specific Techniques— My Personal Story! I am just a...

Anorgasmia is the inability to have an orgasm, or taking a long time to reach orgasm after ample sexual stimulation, which causes distress. It affects...

When asked about Tantra, most people think of tantric sex and Sting’s famous marathon love-making sessions. However, tantra is so much more, and a wonderful...