One of the most common concerns couples bring into somatic sex therapy (also known as tantric healing) is: “My sex drive is different from my...

Rethinking Wellness: Why What You Eat Truly Matters In previous posts, we’ve explored practices like mindfulness, breathwork, and somatic techniques to support emotional calming, body...

Effectively learning self-regulation starts with understanding how our nervous system works — and what it means to stay within what psychiatrist Dr. Dan Siegel calls...

Understanding how the nervous system works is at the very heart of somatic therapy. Our nervous system is not just a biological control centre —...

Sexual abuse leaves deep and lasting scars, and healing from sexual abuse can be a long and complex journey. For many women, the impact extends...

Trauma can be incredibly difficult to live with and heal from. This said, many people do manage to overcome their past experiences and grow as...

Redefining Therapy Through the Body Somatic sex therapy — sometimes also referred to as sexological bodywork or somatic sexology — (and historically linked with terms...

What Is Sacred Sexuality? Placing the words “sacred” and “sexuality” together creates a paradox for many people. Sex and the sacred have for the most...

Emotional expression during a therapeutic session — often called abreaction — is defined by the Oxford online dictionary as “the expression and consequent release of...

The “orgasm gap” refers to the significant difference in the frequency of orgasms experienced by men and women during sexual activity, particularly in heterosexual relationships....