By open relating, I mean non-monogamous relationships where everyone involved consents to their partners also seeing others. I am not talking about cheating or having...

Testicle massage is a holistic wellness and intimacy practice that combines physical vitality benefits with enhanced sexual pleasure. Often overlooked, the testicles are vital organs...

Our Evolving Culture: Embracing Being Sex-Positive Our culture is gradually shifting toward a more sex-positive outlook. This change means viewing sex and sexuality as natural,...

A client shares his experience of having a prostatectomy operation. Understanding the Impact of the Prostatectomy on Intimacy In April 2018, I discovered that I...

In this Guest Blog, Candy at Arras Healing explores the basics of Polyvagal Theory and how we can incorporate these teachings into somatic therapy. What...

Anxiety is a natural and common response we all experience when facing perceived threats. It activates the body’s survival system — preparing us to either...

Sensate Focus is a proven technique created in the 1960s by Masters and Johnson. It helps couples shift away from performance-driven intimacy toward mindful, sensory...

Good communication is the foundation of healthy relationships and deeper connection. Whether you’re exploring having therapy together or simply wanting to enhance emotional intimacy, these...

The term Shadow was brought into Western psychology by Carl Jung, who expanded on ideas developed by Sigmund Freud. For Jung, the Shadow is not...

A client’s story: I am just a regular guy. I am 71 and a retired teacher in the US, near New York City. I had...