Sensate Focus for Couples: Touching Mindfully
Sensate focus is a sex therapy technique that was developed in the 1960’s by William Masters and Virginia Johnson. It takes the focus away from...
10 Communication Tips for Couples
People in relationships can often have differences of opinion or preferences of what they, or their partner(s) do. Good communication can help everyone to find...
Embracing the Shadow
What is the Shadow? The term Shadow was brought to the Western culture by such psychiatrists as Carl Jung, who was in part influenced by...
Benefits of Semen Retention – a Client’s Perspective
Semen Retention: What is it, What Are the Benefits, Why do it, How I started, and Specific Techniques— My Personal Story! I am just a...
Anorgasmia in Women: Causes & Treatment
Anorgasmia is the inability to have an orgasm, or taking a long time to reach orgasm after ample sexual stimulation, which causes distress. It affects...
Introduction to Tantra for Couples
When asked about Tantra, most people think of tantric sex and Sting’s famous marathon love-making sessions. However, tantra is so much more, and a wonderful...
Therapy for Male Survivors of Sexual Abuse
Male rape and sexual abuse is far more common than many people realise. According to Safeline, an organisation dedicated to working with men who have...
Gratitude as Therapy
Bodywork sessions often have the release of stress and tension from the body as the focus. And yet, what happens after we release yet another...
Full Body Orgasms: How to Have One
What is it? Firstly, full body orgasms are real, and most people can learn to open up to experiencing orgasm in this way. As with...
Overcoming Sexual Shame
Sexual shame is defined as a “visceral feeling of humiliation and disgust towards one’s own body and identity as a sexual being, and a belief...