Category: General

Many of us carry a tendency to suppress, avoid, or restrict our natural capacity for joy and sensuality — a pattern sometimes described as pleasure...

As interest in holistic wellness continues to grow, more people are turning to tantric healing practitioners for support. In modern contexts this work is often...

Kegel exercises, often referred to as pelvic floor training, have become a widely recommended practice for improving pelvic health. But how effective are they, and...

Embodiment practices are central to somatic therapy, which uses awareness of the body as a pathway to emotional healing and resilience. Embodiment means becoming deeply...

TRE stands for Tension and Trauma Release Exercises. It was created by Dr. David Berceli, who spent many years working in regions affected by conflict...

Rethinking Wellness: Why What You Eat Truly Matters In previous posts, we’ve explored practices like mindfulness, breathwork, and somatic techniques to support emotional calming, body...

Effectively learning self-regulation starts with understanding how our nervous system works — and what it means to stay within what psychiatrist Dr. Dan Siegel calls...

Trauma can be incredibly difficult to live with and heal from. This said, many people do manage to overcome their past experiences and grow as...

What Is Sacred Sexuality? Placing the words “sacred” and “sexuality” together creates a paradox for many people. Sex and the sacred have for the most...

By open relating, I mean non-monogamous relationships where everyone involved consents to their partners also seeing others. I am not talking about cheating or having...