Are Kegel Exercises Effective? Benefits, Risks & Safe Practice
Kegel exercises, often referred to as pelvic floor training, have become a widely recommended practice for improving pelvic health. But how effective are they, and...
The Surprising Health Benefits of Testicle Massage
Testicle massage is a holistic wellness and intimacy practice that combines physical vitality benefits with enhanced sexual pleasure. Often overlooked, the testicles are vital organs...
From Loss to Bliss: Tantra After Prostatectomy
A client shares his experience of having a prostatectomy operation. Understanding the Impact of the Prostatectomy on Intimacy In April 2018, I discovered that I...
The Hidden Benefits of Semen Retention
A client’s story: I am just a regular guy. I am 71 and a retired teacher in the US, near New York City. I had...
Finding Safety: Somatic Sex Therapy for Male Survivors of Sexual Abuse
Male rape and sexual abuse is far more common than many people realise. According to Safeline, an organisation dedicated to working with men who have...
Overcoming Premature Ejaculation | Somatic Bodywork Guide
Premature ejaculation is one of the most common sexual issues affecting men around the world. It’s estimated that one in three men will experience it...
Lingam Massage for Pleasure, Healing and Vitality
Lingam massage is a sacred tantric practice that invites men into deeper connection with their bodies, sexuality, and energy. The word lingam, from Sanskrit, means...
Tantric Therapy for Erectile Dysfunction and Confidence
Erectile dysfunction, or ED, is the most common presenting issue I see with my clients. It ranges from occasional to permanent, and affects millions of...
Tantric Therapy for Porn Addiction and Intimacy Recovery
Pornography plays different roles for different people. For some, it can be a source of curiosity, arousal, or inspiration — part of exploring pleasure in...
Erotic Touch Healing: Six Ways it Supports Mind, Body and Intimacy
In a world often disconnected from sensuality and body awareness, erotic touch healing offers a powerful return to wholeness. Rooted in the sacred traditions of...