Category: Somatic Sex Therapy

Touch is the very first sense we develop in the womb, and it remains central to how we connect, bond, and experience pleasure throughout life....

Many of us carry a tendency to suppress, avoid, or restrict our natural capacity for joy and sensuality — a pattern sometimes described as pleasure...

Intimate relationships involve more than just spending time together; they encompass emotional, physical, and often sexual closeness. True connection in a couple includes understanding, empathy,...

As interest in holistic wellness continues to grow, more people are turning to tantric healing practitioners for support. In modern contexts this work is often...

Over time, the word tantra has been used in many different ways, often inaccurately. Its origins lie in ancient teachings from the Indian subcontinent, where...

Kegel exercises, often referred to as pelvic floor training, have become a widely recommended practice for improving pelvic health. But how effective are they, and...

Embodiment practices are central to somatic therapy, which uses awareness of the body as a pathway to emotional healing and resilience. Embodiment means becoming deeply...

TRE stands for Tension and Trauma Release Exercises. It was created by Dr. David Berceli, who spent many years working in regions affected by conflict...

Pelvic floor pain and dysfunction in women is far more common than many people realise — yet it frequently goes unrecognised, minimised, or left untreated....

Effectively learning self-regulation starts with understanding how our nervous system works — and what it means to stay within what psychiatrist Dr. Dan Siegel calls...