Category: Somatic Sex Therapy

There is often an expectation that any intimacy will naturally lead to sex that involves penetration. For many people, this can become a stumbling block,...

Sexual desire is often spoken about as if it were something fixed, something you either have or you do not. In reality, desire is far...

Losing an erection during sex can feel confusing, frustrating and deeply exposing. For many men it brings a rush of embarrassment, self doubt or even...

Sexual dysfunction is a broad term used to describe ongoing difficulties with desire, arousal, orgasm, or sexual comfort. It is often spoken about in medical...

Touch is the very first sense we develop in the womb, and it remains central to how we connect, bond, and experience pleasure throughout life....

Many of us carry a tendency to suppress, avoid, or restrict our natural capacity for joy and sensuality — a pattern sometimes described as pleasure...

Intimate relationships involve more than just spending time together; they encompass emotional, physical, and often sexual closeness. True connection in a couple includes understanding, empathy,...

As interest in holistic wellness continues to grow, more people are turning to tantric healing practitioners for support. In modern contexts this work is often...

Over time, the word tantra has been used in many different ways, often inaccurately. Its origins lie in ancient teachings from the Indian subcontinent, where...

Kegel exercises, often referred to as pelvic floor training, have become a widely recommended practice for improving pelvic health. But how effective are they, and...