Supporting Therapies
Supporting therapies are available both in person and online. The are suitable for those who are:
- Looking for additional tools to integrate body-based sessions
- Wanting shorter or more regular support
- Not yet ready to receive touch
- Wanting online sessions
- Preparing for somatic sex therapy
These approaches offer grounding, clarity and emotional support alongside the deeper bodywork.
Talk Therapy
Talk therapy is helpful for addressing ongoing issues, supporting long-term change, or preparing for body based work.
I am trained as a human centred, integrative counsellor. The main focus remains somatic, with attention brought to the body and its responses, using many of the same principles as bodywork sessions. Suitable for both individuals and couples.
Talk therapy can support you with:
- Emotional processing
- Reducing anxiety
- Understanding patterns
- Relationship difficulties
- Shame and self-esteem
- Communication and boundaries
- Addressing trauma or nervous system dysregulation at a gentle pace
- Shadow work
TRE® (Tension & Trauma Releasing Exercises)
TRE is a method of releasing tension and stored charge by safely activating the body’s natural tremoring process. Over time it can help increase tolerance to everyday stress and improve nervous system regulation.
You can read more about how TRE works here.
TRE may be useful for:
- Expanding tolerance for daily stress
- Chronic stress or overwhelm
- Emotional overload
- Long-held trauma
- Learning TRE for the first time
- Receiving additional support with what the practice brings up
- Gaining reassurance that you are practising TRE correctly
Format:
Consultation – TRE exercises – Tremoring – Integration – Closing consultation
If you are preparing for somatic sex therapy or considering body-based work, you can read more about Somatic Sex Therapy here.
Talk Therapy / TRE®
£80 per hour (online or in person)
Fully insured for all modalities offered