Why Do I Lose My Erection During Sex? Understanding Sexual Anxiety in the Body
Losing an erection during sex can feel confusing, frustrating and deeply exposing. For many men it brings a rush of embarrassment, self doubt or even...
Tantric Massage for Women: Benefits & Awakening Sensuality
Tantric massage for women offers much more than orgasm or yoni massage. At its heart, it is a journey of self-discovery and sensual awakening —...
Tantric Healing & Somatic Sex Therapy | Physical & Emotional Wellbeing
Over time, the word tantra has been used in many different ways, often inaccurately. Its origins lie in ancient teachings from the Indian subcontinent, where...
Developing Embodiment: Reconnecting Body and Mind
Embodiment practices are central to somatic therapy, which uses awareness of the body as a pathway to emotional healing and resilience. Embodiment means becoming deeply...
5 Somatic Therapy Practices to Calm Your Nervous System
Effectively learning self-regulation starts with understanding how our nervous system works — and what it means to stay within what psychiatrist Dr. Dan Siegel calls...
Healing From Sexual Abuse: Somatic Therapy for Women
Sexual abuse leaves deep and lasting scars, and healing from sexual abuse can be a long and complex journey. For many women, the impact extends...
Post Traumatic Growth — The Silver Lining of Trauma
Trauma can be incredibly difficult to live with and heal from. This said, many people do manage to overcome their past experiences and grow as...
From Fear to Pleasure: Healing through Somatic Sex Therapy
Redefining Therapy Through the Body Somatic sex therapy — sometimes also referred to as sexological bodywork or somatic sexology — (and historically linked with terms...
Abreaction in Somatic Therapy: Healing Release or Re-Traumatisation?
Emotional expression during a therapeutic session — often called abreaction — is defined by the Oxford online dictionary as “the expression and consequent release of...
The Surprising Health Benefits of Testicle Massage
Testicle massage is increasingly discussed in relation to male vitality, hormone health, and sexual wellbeing. Often associated with tantric practice and conscious touch, and sometimes...