Tag: Nervous System Regulation

Over time, the word tantra has been used in many different ways, often inaccurately. Its origins lie in ancient teachings from the Indian subcontinent, where...

Embodiment practices are central to somatic therapy, which uses awareness of the body as a pathway to emotional healing and resilience. Embodiment means becoming deeply...

TRE stands for Tension and Trauma Release Exercises. It was created by Dr. David Berceli, who spent many years working in regions affected by conflict...

Pelvic floor pain and dysfunction in women is far more common than many people realise — yet it frequently goes unrecognised, minimised, or left untreated....

Rethinking Wellness: Why What You Eat Truly Matters In previous posts, we’ve explored practices like mindfulness, breathwork, and somatic techniques to support emotional calming, body...

Effectively learning self-regulation starts with understanding how our nervous system works — and what it means to stay within what psychiatrist Dr. Dan Siegel calls...

Understanding how the nervous system works is at the very heart of somatic therapy. Our nervous system is not just a biological control centre —...

Sexual abuse leaves deep and lasting scars, and healing from sexual abuse can be a long and complex journey. For many women, the impact extends...

Trauma can be incredibly difficult to live with and heal from. This said, many people do manage to overcome their past experiences and grow as...

Redefining Therapy Through the Body Somatic sex therapy — sometimes also referred to as sexological bodywork or somatic sexology — (and historically linked with terms...