Healing Through Touch: A Somatic Approach to Sexual Wellbeing
Touch is the very first sense we develop in the womb, and it remains central to how we connect, bond, and experience pleasure throughout life....
From Numbness to Joy: Overcoming Pleasure Limitation
Many of us carry a tendency to suppress, avoid, or restrict our natural capacity for joy and sensuality — a pattern sometimes described as pleasure...
Tantric Massage for Women: Benefits & Awakening Sensuality
Tantric massage for women offers much more than orgasm or yoni massage. At its heart, it is a journey of self-discovery and sensual awakening —...
Are Kegel Exercises Effective? Benefits, Risks & Safe Practice
Kegel exercises, often referred to as pelvic floor training, have become a widely recommended practice for improving pelvic health. But how effective are they, and...
How Nutrition Supports Sexual Health
Rethinking Wellness: Why What You Eat Truly Matters In previous posts, we’ve explored practices like mindfulness, breathwork, and somatic techniques to support emotional calming, body...
From Fear to Pleasure: Healing through Somatic Sex Therapy
Redefining Therapy Through the Body Somatic sex therapy — sometimes also referred to as sexological bodywork or somatic sexology — (and historically linked with terms...
How to Bridge the Orgasm Gap in Heterosexual Relationships
The “orgasm gap” refers to the significant difference in the frequency of orgasms experienced by men and women during sexual activity, particularly in heterosexual relationships....
The Surprising Health Benefits of Testicle Massage
Testicle massage is a holistic wellness and intimacy practice that combines physical vitality benefits with enhanced sexual pleasure. Often overlooked, the testicles are vital organs...
Redefining Intimacy: Embracing a Sex-Positive Mindset
Our Evolving Culture: Embracing Being Sex-Positive Our culture is gradually shifting toward a more sex-positive outlook. This change means viewing sex and sexuality as natural,...
From Loss to Bliss: Tantra After Prostatectomy
A client shares his experience of having a prostatectomy operation. Understanding the Impact of the Prostatectomy on Intimacy In April 2018, I discovered that I...