Tag: Trauma and Recovery

Touch is the very first sense we develop in the womb, and it remains central to how we connect, bond, and experience pleasure throughout life....

As interest in holistic wellness continues to grow, more people are turning to tantric healing practitioners for support. In modern contexts this work is often...

Embodiment practices are central to somatic therapy, which uses awareness of the body as a pathway to emotional healing and resilience. Embodiment means becoming deeply...

TRE stands for Tension and Trauma Release Exercises. It was created by Dr. David Berceli, who spent many years working in regions affected by conflict...

Effectively learning self-regulation starts with understanding how our nervous system works — and what it means to stay within what psychiatrist Dr. Dan Siegel calls...

Sexual abuse leaves deep and lasting scars, and healing from sexual abuse can be a long and complex journey. For many women, the impact extends...

Trauma can be incredibly difficult to live with and heal from. This said, many people do manage to overcome their past experiences and grow as...

Redefining Therapy Through the Body Somatic sex therapy — sometimes also referred to as sexological bodywork or somatic sexology — (and historically linked with terms...

Emotional expression during a therapeutic session — often called abreaction — is defined by the Oxford online dictionary as “the expression and consequent release of...

The “orgasm gap” refers to the significant difference in the frequency of orgasms experienced by men and women during sexual activity, particularly in heterosexual relationships....