What Is Sexual Dysfunction? A Somatic Perspective
Sexual dysfunction is a broad term used to describe ongoing difficulties with desire, arousal, orgasm, or sexual comfort. It is often spoken about in medical...
From Numbness to Joy: Overcoming Pleasure Limitation
Many of us carry a tendency to suppress, avoid, or restrict our natural capacity for joy and sensuality — a pattern sometimes described as pleasure...
Tantric Healing & Somatic Sex Therapy | Physical & Emotional Wellbeing
Over time, the word tantra has been used in many different ways, often inaccurately. Its origins lie in ancient teachings from the Indian subcontinent, where...
Are Kegel Exercises Effective? Benefits, Risks & Safe Practice
Kegel exercises, often referred to as pelvic floor training, have become a widely recommended practice for improving pelvic health. But how effective are they, and...
How Nutrition Supports Sexual Health
Rethinking Wellness: Why What You Eat Truly Matters In previous posts, we’ve explored practices like mindfulness, breathwork, and somatic techniques to support emotional calming, body...
From Loss to Bliss: Tantra After Prostatectomy
A client shares his experience of having a prostatectomy operation. Understanding the Impact of the Prostatectomy on Intimacy In April 2018, I discovered that I...
The Hidden Benefits of Semen Retention
A client’s story: I am just a regular guy. I am 71 and a retired teacher in the US, near New York City. I had...
Finding Safety: Somatic Sex Therapy for Male Survivors of Sexual Abuse
Male rape and sexual abuse is far more common than many people realise. According to Safeline, an organisation dedicated to working with men who have...
Overcoming Premature Ejaculation | Somatic Bodywork Guide
Premature ejaculation is one of the most common sexual issues affecting men around the world. It’s estimated that one in three men will experience it...
Lingam Massage for Pleasure, Healing and Vitality
Lingam massage is a sacred tantric practice that invites men into deeper connection with their bodies, sexuality, and energy. The word lingam, from Sanskrit, means...