From Numbness to Joy: Overcoming Pleasure Limitation
Many of us carry a tendency to suppress, avoid, or restrict our natural capacity for joy and sensuality — a pattern sometimes described as pleasure...
Your Checklist for Choosing a Tantric Healing Practitioner Near You
As interest in holistic wellness continues to grow, more people are turning to tantric healing practitioners for support. In modern contexts this work is often...
Are Kegel Exercises Effective? Benefits, Risks & Safe Practice
Kegel exercises, often referred to as pelvic floor training, have become a widely recommended practice for improving pelvic health. But how effective are they, and...
Different Sex Drives? How to Navigate Mismatched Desire
One of the most common concerns couples bring into somatic sex therapy (also known as tantric healing) is: “My sex drive is different from my...
Healing From Sexual Abuse: Somatic Therapy for Women
Sexual abuse leaves deep and lasting scars, and healing from sexual abuse can be a long and complex journey. For many women, the impact extends...
History of Sacred Sexuality
What Is Sacred Sexuality? Placing the words “sacred” and “sexuality” together creates a paradox for many people. Sex and the sacred have for the most...
Redefining Intimacy: Embracing a Sex-Positive Mindset
Our Evolving Culture: Embracing Being Sex-Positive Our culture is gradually shifting toward a more sex-positive outlook. This change means viewing sex and sexuality as natural,...
From Loss to Bliss: Tantra After Prostatectomy
A client shares his experience of having a prostatectomy operation. Understanding the Impact of the Prostatectomy on Intimacy In April 2018, I discovered that I...
Mindful Touching: How Sensate Focus Deepens Connection
Sensate Focus is a proven technique created in the 1960s by Masters and Johnson. It helps couples shift away from performance-driven intimacy toward mindful, sensory...
Finding Safety: Somatic Sex Therapy for Male Survivors of Sexual Abuse
Male rape and sexual abuse is far more common than many people realise. According to Safeline, an organisation dedicated to working with men who have...