Category: Trauma & Therapy

Premature ejaculation is one of the most common sexual issues affecting men around the world. It’s estimated that one in three men will experience it...

The wheel of consent is a diagram that looks like a circle which is divided into four quadrants. It has been developed by Betty Martin,...

Lingam massage is an ancient tantric practice designed to bring healing, connection, and deeper awareness to the male body. The word “lingam” comes from Sanskrit...

Boundaries and consent in tantra are more than just a set of guidelines — it is a deeply spiritual practice. In the world of tantric...

Experiencing pain during sex is a deeply personal and often distressing issue for many women. Female dyspareunia, or painful intercourse, is more common than many...

Erectile dysfunction, or ED, is the most common presenting issue I see with my clients. It ranges from occasional to permanent, and affects millions of...

Pornography, or porn, is any visual or audio material, such as pictures, videos or erotic audio stories that have the purpose of stimulating sexual arousal...

What is Mindfulness? Mindfulness is defined as “a state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings,...

Our bodies are not separate from our emotions. When we suppress what we feel — whether it’s sadness, fear, anger, shame, or grief — those...

Yoni massage is a sacred, intentional practice rooted in ancient tantric traditions. Far beyond a sensual experience, it is a gateway to deep connection, emotional...