Category: Trauma & Therapy

What is Pornography? Pornography, or porn, is any visual or audio material, such as pictures, videos or erotic audio stories that have the purpose of...

What is Mindfulness? Mindfulness is defined as “a state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings,...

Repressing Emotions The mind and the body are not two separate entities, but are inextricably linked. What happens to one affects the other, and vice...

Yoni massage is a sacred, intentional practice rooted in ancient tantric traditions. Far beyond a sensual experience, it is a gateway to deep connection, emotional...

In a world often disconnected from sensuality and body awareness, erotic touch healing offers a powerful return to wholeness. Rooted in the sacred traditions of...

Updated May 2025 What Is Porn-Induced Erectile Dysfunction? Erectile Dysfunction (ED) is typically defined as the persistent inability to achieve or maintain an erection suitable...

Embracing and Loving Your Body with Compassion In a culture saturated with unrealistic beauty standards, learning to love your body can feel like a radical...

What Is Yoni Massage? “Yoni,” a Sanskrit word meaning “sacred space” or “source,” refers to the entire female genital region. It’s not limited to the...

Understanding Body Armour and Wilhelm Reich’s Legacy The concept of “body armour”, and, consequently, de-armouring, was introduced by psychoanalyst Wilhelm Reich in the 1930s. Reich...

Breath is more than just survival; it is a bridge between the conscious and the subconscious. In tantric therapy and tantric massage, the power of...